LOW FAT BUTTERNUT SQUASH SOUP

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LOW FAT BUTTERNUT SQUASH SOUP image

Categories     Squash

Yield 2

Number Of Ingredients 9

4 1/2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cups low-fat chicken broth
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1 1/2 teaspoons garam masala
1/2 teaspoon ground black pepper
1 teaspoon kosher salt
2/3 cup low-fat plain yogurt

Steps:

  • Directions: 1. Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes. 2. Remove from bag, peel and chop. 3. Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat. 4. Reduce heat and simmer for 25 minutes or until squash is fully cooked. 5. Remove from heat and puree with a stick blender until smooth. 6. Reduce heat on stove to low and slowly stir in plain yoghurt. 7. Add more spices if needed. 8. Reheat and serve.

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