LOW FAT BROWNIES

Low Fat Brownies image

Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com.

Provided by Tanya Schaad

Time 35m

Yield 15 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 cups whole wheat pastry flour
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 cup unsweetened applesauce (I like to use Santa Cruz Apple Cherry Sauce)
1 teaspoon canola oil
3/4 cup sugar
12 ounces silken lite firm tofu
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/3 cup cocoa powder
2 tablespoons finely chopped nuts (optional)

Steps:

Preheat oven.
Combine flour, baking soda, and cinnamon in a medium bowl.
Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
Pour mixture into the combined dry ingredients and mix well with a spatula.
Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
Pour mixture into greased pan and cover with chopped nuts if desired.
Bake for 25 to 30 minutes at 350 degrees.

Nutrition Facts : Calories 100.3, Fat 1.7, SaturatedFat 0.4, Sodium 45.7, Carbohydrate 19.7, Fiber 2.2, Sugar 10.2, Protein 3.7

*** Explore more Low Fat Brownies Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #desserts #american #easy #kid-friendly #cookies-and-brownies #chocolate #bar-cookies #brownies #dietary #low-sodium #low-in-something #number-of-servings