LOW-FAT BROILED FISH WITH CITRUS-GRAPE SAUCE

Low-Fat Broiled Fish with Citrus-Grape Sauce image

Provided by Dancer

Categories Halibut

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4" thick (fresh or frozen)
1/2 teaspoon lemon-pepper seasoning
1/4 cup green onion, thinly sliced
1/2 teaspoon orange rind, finely shredded
1 1/4 cups orange juice
1 tablespoon cornstarch
1/4 teaspoon salt
3 oranges, peeled, sectionedand seeded
1 cup green seedless grape, halved
2 tablespoons dry sherry (optional)

Steps:

Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
In a bowl combine orange peel, orange juice, cornstarch, and salt.
Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
Heat through. Spoon sauce over fish.

Nutrition Facts : Calories 117, Fat 0.3, SaturatedFat 0.1, Sodium 148.1, Carbohydrate 28.8, Fiber 3.1, Sugar 21.7, Protein 1.9