LOW-FAT BROCCOLI CORNBREAD

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Low-Fat Broccoli Cornbread image

This recipe produces a wonderful broccoli bread that just happens to be low cholesterol and low fat. The texture is halfway between a bread and a souffle, and this is good either hot or cold.

Provided by CatlingMex

Categories     Quick Breads

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup egg substitute
1/4 cup fat-free cottage cheese
1/2 cup nonfat sour cream
2 tablespoons margarine, melted
1/4 teaspoon salt
1 1/2 cups finely chopped onions
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 (8 1/2 ounce) package corn muffin mix (such as Jiffy brand)
cooking spray

Steps:

  • Combine first five ingredients in a large bowl.
  • Add the onion, broccoli, and muffin mix and stir until well blended.
  • Pour into a 9" by 13" baking pan coated with cooking spray.
  • Bake until lightly browned on top (25-35 minutes) at 375 degrees F in glass or 400 F in metal pan.

Nutrition Facts : Calories 290.5, Fat 10.5, SaturatedFat 2.4, Cholesterol 3.6, Sodium 690.2, Carbohydrate 37.9, Fiber 4.6, Sugar 12.4, Protein 11.6

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