LOW FAT ASIAN PORK MEDALLIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Asian Pork Medallions image

I adapted a recipe from a low fat cooking cook book. I added my own ingredients, and adjusted the measurements to my liking. I love this version. It is a little spicy with an Asian flare. I hope you enjoy it. It is tasty, but also very low in fat. Enjoy!

Provided by Nor Mac

Categories     Pork

Time 15m

Number Of Ingredients 9

1/4 c tamari soy sauce or low sodium soy sauce
1 1/2 inch piece fresh ginger grated
1 large clove of garlic grated, or 2 small
4 Tbsp sugar
1/4 tsp 5 spice powder
1/8 tsp cayenne pepper
1 Tbsp sesame oil
1 Tbsp cider vinegar
1 - 2 lb pork tenderloin cut in to medallions

Steps:

  • 1. in a bowl mix the first 8 ingredients together well.
  • 2. Pour mixture in to a large ziplock style bag. Place Pork in to bag. Seal bag. Make sure to coat pork well.
  • 3. Refrigerate pork in marinade 2-3 hours. After marinating an hour. flip bag over to make sure it is evenly marinated, Remove pork from marinade. Grill on stove in an oiled grill pan, or on a gas grill until cooked through. It should take about 3-4 minutes per side. Don't over cook. This is a very lean cut of meat. Serve with rice and vegetables, or your choice of sides. A nice fruity relish would be delicious too.like peach or Apricots.

There are no comments yet!