BEEF AND BULGUR SOUP

Beef and Bulgur Soup image

A hearty soup with plenty of taste! I got this off of Sunnyland Mills web site (www.sunnylandmills.com) and adapted it slightly.

Provided by Kristyl

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon vegetable oil
1 lb lean beef, cubed small
1 onion, diced
1 carrot, chopped
2 green peppers, diced
6 cloves garlic, minced
1 1/2 cups uncooked bulgur
2 tablespoons tomato paste
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon oregano
8 cups beef broth

Steps:

Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
Add vegetables and cook until tender, stirring occasionally.
Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.

Nutrition Facts : Calories 475.4, Fat 16.4, SaturatedFat 6.6, Cholesterol 79.4, Sodium 1966.1, Carbohydrate 50.6, Fiber 12.3, Sugar 4.6, Protein 35.5

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