LOW CARB WRAP

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Low Carb Wrap image

This is a tweak on a the original recipe by fitartist at lowcarbfriends.com: http://www.ziplist.com/souschef?url=http%3A%2F%2Fwww.lowcarbfriends.com%2Fbbs%2Flow-carb-recipe-help-suggestions%2F821432-now-thats-lw-carb-wrap.html

Provided by muncheechee

Categories     < 60 Mins

Time 40m

Yield 6-7 7 inch tortillas

Number Of Ingredients 7

1/4 cup coconut flour
1/4 cup oat fiber
1/2 teaspoon sea salt
2 tablespoons psyllium, husk powder
1/2 teaspoon baking powder (optional for a puffier bread vs flat tortilla)
3 tablespoons oil
1 cup hot water

Steps:

  • Whisk dry ingredients together then add oil and water to form a dough.
  • Form into 7 (1.5 oz) balls then flatten slightly.
  • Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
  • Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
  • Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.

Nutrition Facts : Calories 60.3, Fat 6.8, SaturatedFat 0.9, Sodium 225.2, Carbohydrate 0.1

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