LOW CARB WAFFLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Waffles image

So fast and easy for the low-carb dieter! This recipe comes from the South Beach Diet book that I have tweeked to our personal taste. You'll never miss the old waffle mix ever again!

Provided by GordienAli

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup old-fashioned oatmeal
1/2 cup low fat cottage cheese
4 whole eggs
2 teaspoons vanilla
2 tablespoons wheat germ (optional)

Steps:

  • Process all ingredients in blender until smooth.
  • Heat waffle iron and spray with non-stick spray.
  • Pour desired amount on waffle iron.
  • Leave on longer for extra crispy waffle.

Nutrition Facts : Calories 340, Fat 12.4, SaturatedFat 3.8, Cholesterol 333, Sodium 314.2, Carbohydrate 30.6, Fiber 4.1, Sugar 3.3, Protein 23.1

*** Explore more Low Carb Waffles Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #5-ingredients-or-less     #pancakes-and-waffles     #breakfast     #easy     #number-of-servings

You'll also love

Barbecue Jack Chicken_image Barbecue Jack Chicken

Garlicky Chicken_image Garlicky Chicken

Butterfinger Dessert_image Butterfinger Dessert

Diner-Style Buttermilk Pancakes_image Diner Style Buttermilk Pancakes

Mexican Chicken Pot Pie_image Mexican Chicken Pot Pie

Cheesy Veggie Baked Pasta_image Cheesy Veggie Baked Pasta

Salmon and Herbed Onion Tempura Roll with Wasabi Soy-Honey Dipping Sauce_image Salmon and Herbed Onion Tempura Roll with Wasabi Soy Honey Dipping Sauce

Shepherd's Pie with Ground Lamb and Sweet Potatoes_image Shepherd's Pie with Ground Lamb and Sweet Potatoes

Grilled Edible Cheeseboard_image Grilled Edible Cheeseboard

Pizzelles_image Pizzelles

Chicken Cacciatore Recipe by Tasty_image Chicken Cacciatore Recipe by Tasty

Lithuanian Potato Pancakes Recipe - (4.4/5)_image Lithuanian Potato Pancakes Recipe (4.4/5)

Basil Cream Chicken Recipe - (5/5)_image Basil Cream Chicken Recipe (5/5)

Buckwheat and Corn Bread_image Buckwheat and Corn Bread

Chocolate Pudding, Low Fat_image Chocolate Pudding, Low Fat

Roasted Cherry-Tomato Tartines_image Roasted Cherry Tomato Tartines

Crab-Potato Nibblers_image Crab Potato Nibblers

Classic Wilted Lettuce Salad_image Classic Wilted Lettuce Salad

Sautéed Fish Fillets with Poblano Chile Sauce_image Sautéed Fish Fillets with Poblano Chile Sauce

Easy Lemon Snack Cake_image Easy Lemon Snack Cake