From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories
Provided by mariposa13
Categories Steak
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
- For the steak, heat a large heavy skillet over high heat until very hot.
- Brush steak with oil and season with salt and pepper.
- Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
- Transfer steak to cutting board and let stand 5 minute.
- Thinly slice across the grain.
- Stir sauce again and serve steak with sauce on the side.
Nutrition Facts : Calories 446.4, Fat 31.2, SaturatedFat 7.7, Cholesterol 110.6, Sodium 713.7, Carbohydrate 3.3, Fiber 1.5, Sugar 0.3, Protein 37
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