LOW-CARB ROASTED CAULIFLOWER SOUP

Low-Carb Roasted Cauliflower Soup image

Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.

Provided by HeatherRigby

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h5m

Yield 6

Number Of Ingredients 10

Previous Next

Ingredients

1 medium head cauliflower, cut into florets
3 tablespoons extra-virgin olive oil, divided
1 small onion, diced
2 cloves garlic, sliced, or more to taste
4 cups chicken broth
1 sprig fresh rosemary, leaves removed and chopped
salt and ground black pepper to taste
¼ cup raw cashews
1 tablespoon tahini
¼ avocado

Steps:

Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil in the preheated oven until brown on top, 20 to 30 minutes.
Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Nutrition Facts : Calories 159.1 calories, Carbohydrate 9.4 g, Cholesterol 4 mg, Fat 12.5 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 865 mg, Sugar 3.5 g