LOW-CARB PIZZA MUFFINS

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Low-Carb Pizza Muffins image

This is my variation on a recipe I found on the Low Carb Luxury website. These muffins are a great way to enjoy "pizza" when you're on a reduced carb diet, and they are really nutritious to boot. I changed the ingredients to make the recipe a faster one by using garlic powder and canned tomatoes for easier prep.

Provided by PainterCook

Categories     Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1/2 cup oat flour
1/2 cup wheat gluten flour
1 cup almond flour
2 eggs
1/2 cup Greek yogurt, full-fat
1/4 cup olive oil
1 tablespoon garlic powder
1 cup canned tomato, diced and well-drained
1 tablespoon dried basil
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
3 teaspoons baking powder
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 325. Butter a 12 muffin pan.
  • In mixing bowl, combine flours with baking powder. Set aside.
  • Mix tomatoes, garlic, and herbs.
  • In separate container beat eggs, yogurt and oil.
  • Add cheese to the flour mixture, then add egg mixture until it forms a batter. Fold in tomatoes and herbs and transfer to muffin tins.
  • Bake 25-30 minutes or till golden brown.
  • Let muffins rest 5 minutes, remove from tins.
  • Great warm right from the oven with a soup like split pea or lentil.

Nutrition Facts : Calories 112.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 34.7, Sodium 197.7, Carbohydrate 6.3, Fiber 0.9, Sugar 0.7, Protein 7.4

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