LOW CARB MEXICAN CHICKEN

Low Carb Mexican Chicken image

Make and share this Low Carb Mexican Chicken recipe from Food.com.

Provided by Tarbean

Categories Whole Chicken

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 16

Previous Next

Ingredients

2 tablespoons tomato paste
1 teaspoon black pepper
1 teaspoon adobo seasoning
1 cup chicken broth
2 teaspoons minced garlic
1/2 teaspoon chili powder
1/3 teaspoon chili flakes
1/2 teaspoon cumin
1 tablespoon olive oil
1 medium onion, chopped
2 green bell peppers, chopped
2 lbs boneless skinless chicken thighs, fat trimmed
1 (15 1/2 ounce) can black beans, drained
1 (4 ounce) can chopped green chilies, drained
shredded cheddar cheese (optional)
sour cream (optional)

Steps:

Add first eleven ingredients (tomato paste through bell peppers) to the slow cooker crock and mix well.
Add chicken thighs and stir well to coat chicken with seasonings; then add black beans and chilies; do not stir.
Cover and cook on LOW for 8 hours. Before serving, stir thoroughly. Serve with cheddar cheese and sour cream, if desired.

Nutrition Facts : Calories 308.1, Fat 9, SaturatedFat 2, Cholesterol 125.9, Sodium 307.7, Carbohydrate 19.9, Fiber 6.4, Sugar 3.5, Protein 36.6

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #mexican #easy #chicken #crock-pot-slow-cooker #dietary #meat #whole-chicken #equipment #3-steps-or-less