LOW CARB MEAT LOAF
When we were on the "low carb" kick, I came up with this deviation from a classic meat loaf. This takes some time to cook, but is well worth the time. The surprise here is the usage of Toasted Wheat Bran instead of bread crumbs.
Provided by katlienc
Categories Meat
Time 1h25m
Yield 1 meatloaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands -- gets them kinda messy!
- Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
- Cover and bake in a preheated to 350 degree for 1 hour.
- Uncover and bake for another 15 - 30 minutes or until brown on top.
- Remove from oven and let set for a few minutes.
Nutrition Facts : Calories 251.6, Fat 13.1, SaturatedFat 5, Cholesterol 127, Sodium 605.2, Carbohydrate 7.7, Fiber 2.3, Sugar 2.2, Protein 25.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #main-ingredient #preparation #beef #dietary #low-carb #ground-beef #low-in-something #meat #4-hours-or-less
You'll also love