LOW-CARB LEEK SOUP

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Low-Carb Leek Soup image

This is a great recipe for those looking for an Atkins Phase 1 recipe, or for people looking to cut down on carbs. Easy to make and delicious!

Provided by GrandBendJen

Categories     Very Low Carbs

Time 50m

Yield 5 bowls, 5 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons butter
1 large leek, green and white, thinly sliced
1/2 onion
1 tablespoon garlic, minced
3 cups water
1 bouillon cube
1/2 cup whipping cream
1/3 cup shredded cheddar cheese
salt
pepper
fresh herb

Steps:

  • Melt butter in a heavy saucepan.
  • Sautee leeks, onion and garlic until soft (approximately 5 minutes).
  • Add water, herbs (if desired) and bouillon.
  • Simmer on low for 30-40 minutes.
  • Puree with immersion blender or blender.
  • Mix in whipping cream, cheese, and salt and pepper (if desired).
  • Stir until melted.
  • Serve.

Nutrition Facts : Calories 162.4, Fat 14.9, SaturatedFat 9.3, Cholesterol 49.7, Sodium 217, Carbohydrate 5, Fiber 0.5, Sugar 1.4, Protein 3

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