LOW-CARB, KETO, SHRIMP AND SAUSAGE GUMBO

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Low-Carb, Keto, Shrimp and Sausage Gumbo image

Make and share this Low-Carb, Keto, Shrimp and Sausage Gumbo recipe from Food.com.

Provided by Morgan N.

Categories     < 4 Hours

Time 1h30m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

1 lb shrimp, skins
1 jalapeno
1/4 cup yellow onion
2 celery ribs
3 bay leaves
2 garlic cloves
2 shakes cajun seasoning
3 tablespoons guar gum (Healthy Thickener)
1 green bell pepper
2 stalks celery
2 bay leaves
1/4 cup yellow onion
1 lb hot Italian sausage link
1 lb raw shrimp
2 tablespoons cajun seasoning
1/2 tablespoon black pepper

Steps:

  • Peel and Devein Shrimp.
  • Put shrimp aside in bowl.
  • Place skins in pot.
  • chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.
  • Pour 6 cups water into pot and place lid on pot.
  • Bring pot to a rapid boil.
  • Shake broth seasonings in water.
  • Place stove-top heat down to "low" setting.
  • Let broth simmer, covered, for 1 hour.
  • Strain broth and set aside.
  • To Make Gumbo:.
  • Cut sausage into 1/8 inch slices.
  • Chop all veggies and set aside.
  • Put teaspoon oil in large skillet or stock pot.
  • Set skillet to medium-high heat.
  • Add veggies and all gumbo dry seasonings.
  • Saute veggies and crushed bay leaves until tender, about 10 minutes.
  • Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.
  • Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.
  • Add salt to taste.
  • Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.
  • Serve.

Nutrition Facts : Calories 385.1, Fat 22.3, SaturatedFat 7.5, Cholesterol 233.9, Sodium 1793, Carbohydrate 8.4, Fiber 1.3, Sugar 2.3, Protein 35.7

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