LOW CARB EGG BUNS
Found this on another low-carb diet website but it works perfect for my South Beach Diet! A wonderful bread substitute! Used it this morning to make french toast and if I didn't know it was wheat free I never would have guessed!
Provided by Ladymedic
Categories Breads
Time 1h15m
Yield 6 Buns, 6 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat oven to 300°F.
- Beat egg whites to soft peaks.
- Add cream of tarter and peak to stiff peaks.
- Meanwhile whisk together egg yolks, ricotta cheese and Splenda and a pinch of salt.
- Take one third of the egg white mixture and and fold into the egg yolk mixture.
- Then fold egg yolk mixture into egg white mixture carefully til just blended.
- On a parchment lined baking sheet form six piles of the mixture.
- Bake at 300°F for one hour.
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