LOW CARB CRAB IMPERIAL FOR TWO
I found this recipe in a Low Carb magazine. It is perfect, since my son hates shellfish, and it makes a second serving for lunch the next day! It is so delicious!
Provided by codeblusqrl
Categories Crab
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine parsley, 1/2 tsp of lemon juice, egg, 1/2 tsp Old Bay, 1/2 tsp Worcestershire sauce, 1 1/2 oz mayonnaise, and melted butter in a medium bowl and whip until smooth.
- Place crabmeat in separate mixing bowl and pour mixture over top.
- Blend all ingredients together by tossing gently to avoid breaking lumps of crabmeat.
- Divide mixture into the individual ramekins and bake at 400 for 12-15 minutes.
- Meanwhile, combine remaining 1 1/2 oz of mayonnaise, half and half, Old Bay seasoning, lemon juice, and Worcestershire sauce in mixing bowl. Whip until smooth.
- Top each ramekin of baked crab with sauce and pinch of paprika.
- Broil until golden brown.
- Option: sprinkle with cheddar cheese.
- Serve.
Nutrition Facts : Calories 133.6, Fat 3.7, SaturatedFat 1.6, Cholesterol 99.4, Sodium 997.7, Carbohydrate 1, Sugar 0.3, Protein 22.6
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