LOW-CARB COCONUT FLAX MUG MUFFINS

Low-Carb Coconut Flax Mug Muffins image

A perfect, quick, low carb muffin!

Provided by Amy Waterman Swithers

Categories Bread Quick Bread Recipes Muffin Recipes

Time 6m

Yield 1

Number Of Ingredients 8

Ingredients

1 egg
¼ cup golden flaxseed meal
1 tablespoon unsweetened coconut flakes
1 teaspoon coconut oil
1 teaspoon unsweetened coconut milk beverage (such as Silk®)
1 teaspoon vanilla extract
½ teaspoon baking powder
½ teaspoon stevia powder

Steps:

Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
Cook in a microwave oven on high for 1 minute.

Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g