LOW CARB CHICKEN SOUP
After being on the Atkins Diet for almost a year, I've perfected this recipe after a couple of colds!
Provided by dmariaha
Categories Very Low Carbs
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Season both sides of the chicken thighs with the garlic salt and pepper.
- In a 5 qt sauce pan, heat butter and be careful not to burn it.
- Brown both sides of thighs in the butter and add chicken base.
- pour broth over the chicken and bring to a boil and keep boiling until chicken is cooked through.
- chop all vegetables.
- remove chicken from the broth, and add veggies to the pot.
- chop the chicken into chunks and remove bones and return to the broth.
- simmer until the veggies are tender and season the broth to taste.
- (i sometimes add another tablespoon of butter to the broth to make it more rich).
Nutrition Facts : Calories 232.6, Fat 8.4, SaturatedFat 3.3, Cholesterol 79.2, Sodium 1281.6, Carbohydrate 13.4, Fiber 4, Sugar 7.1, Protein 25
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