LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS

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Low Carb Cheese-Stuffed Pork Roast - 3 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories

Provided by mariposa13

Categories     Pork

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 ounces frozen spinach, defrosted and drained (1/3 cup)
2 (5 1/4 ounce) packages laughing cow herb and garlic flavored spreadable cheese
1/2 cup walnuts, finely chopped
1 teaspoon thyme, chopped fresh
3/4 teaspoon salt, divided
1/2 teaspoon fresh black pepper, divided
4 lbs center cut pork loin roast
1 tablespoon virgin olive oil
1 1/2 teaspoons cornstarch, subsitute (low carb, like thick-it-up)
3/4 cup dry white wine
3/4 cup chicken broth

Steps:

  • Heat oven to 450*F.
  • Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
  • Slice pork loin almost in half crosswise, taking care not to cut all the way through.
  • Open up like a bok and lay loin flat.
  • Spoon stuffing along bottom half of loin.
  • Fold loin closed, covering stuffing.
  • Use kitchen twice to tie roast together.
  • Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
  • Set roast on a rack in shallow roasting pan.
  • Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
  • Transfer roast to cutting board and let stand 10 minutes.
  • Meanwhile, strain pan drippings and discard excess fat.
  • Return drippings to pan.
  • Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
  • Season with salt and pepper to taste.
  • Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.

Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1

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