LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
