LOW CARB CAULIFLOWER NOODLE CASSEROLE
This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.
Provided by aparow
Categories One Dish Meal
Time 1h
Yield 6 cups, 3 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 375 degrees.
- chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
- Prepare Noodles according to package directions.
- spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
- Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
- Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
- Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).
Nutrition Facts : Calories 161.7, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.6, Sodium 1253.8, Carbohydrate 17.9, Fiber 6.1, Sugar 6.8, Protein 11.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
