LOW CARB BLACKBERRY BBQ SAUCE

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Low Carb Blackberry BBQ Sauce image

This is a great low-carb alternative for BBQ sauce...my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Provided by Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 40m

Yield 8

Number Of Ingredients 8

2 cups blackberries
½ cup reduced-sugar ketchup
¼ cup tomato sauce
1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)
1 teaspoon minced garlic
¼ teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
  • Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
  • Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 23.3 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.6 g, Sodium 211 mg, Sugar 3 g

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