LOW CARB BEEF AND BROCCOLI STIR FRY

Low Carb Beef and Broccoli Stir Fry image

-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry

Provided by dave27th

Categories One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 tablespoon canola oil
2 cups broccoli, blanched
1/2 cup thinly sliced carrot
1/2 cup onion, wedges
6 ounces sirloin steaks, boneless,strips
1 1/2 tablespoons chicken broth
1 tablespoon low sodium soy sauce
1/2 teaspoon guar gum or 1/2 teaspoon cornstarch
1/4 teaspoon Splenda sugar substitute
1/8 teaspoon salt (optional)

Steps:

-In a 10" skillet or wok heat the oil;add the prepared vegetables.
-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
-Stirin the beef strips,cook till desired doneness.
-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #beef #vegetables #asian #chinese #dietary #one-dish-meal #stir-fry #free-of-something #meat #steak #broccoli #number-of-servings #technique