KALO'S KALE-BEET SMOOTHIE

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KALO's Kale-Beet Smoothie image

Kale and beet smoothie developed over 3 years to perfection! Try to use all organic items if possible. If you don't drink it immediately, it will thicken; I then just use a spoon and eat it for lunch. The flavor changes and becomes sweeter.

Provided by Kate Logan

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 2

Number Of Ingredients 9

1 cup chopped kale
4 fluid ounces unsweetened cranberry juice
¼ cup frozen blueberries, or more to taste
½ red beet
1 tablespoon flax seeds
1 tablespoon chia seeds
1 tablespoon milk thistle seed powder, optional
1 teaspoon green tea powder (matcha)
water as needed

Steps:

  • Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet®). Add water to reach the blender's fill line. Blend until smooth.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 19.5 g, Fat 4 g, Fiber 4.3 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 34.1 mg, Sugar 1.5 g

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