LOW CALORIE TANDOORI INSPIRED CHICKEN

Low Calorie Tandoori Inspired Chicken image

Make and share this Low Calorie Tandoori Inspired Chicken recipe from Food.com.

Provided by LikesItHot

Categories Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

12 ounces boneless skinless chicken breasts, trimmed of all fat
4 medium cucumbers
3 cups low-fat plain kefir or 3 cups nonfat yogurt
2 garlic cloves, minced
1 tablespoon ground ginger
1 tablespoon paprika
1 tablespoon cumin powder
1 teaspoon ground cayenne pepper
1/8 cup lemon juice
salt and pepper

Steps:

Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
Grill: Until cooked, juices will run clear.
Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.

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