LOW- CALORIE, LOW-FAT GARLIC HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low- Calorie, Low-Fat Garlic Hummus image

Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.

Provided by simmons.alanna

Categories     Corn

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) can white hominy
2 garlic cloves
2 -3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
1 tablespoon plain nonfat yogurt (or small cube tofu for vegan)
1/4 teaspoon salt

Steps:

  • Blend ingredients in food processor.

Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Boursin Cheese Potatoes_image Boursin Cheese Potatoes

Tomato and Basil Frittata_image Tomato and Basil Frittata

Disney's Ratatouille_image Disney's Ratatouille

Chocolate Peppermint Tea_image Chocolate Peppermint Tea

Chicken Navratan Curry (Indian)_image Chicken Navratan Curry (Indian)

Scottish Lentil Soup_image Scottish Lentil Soup

Triple Onion Chicken_image Triple Onion Chicken

Roasted Pork with Black-Eyed-Pea Salad_image Roasted Pork with Black Eyed Pea Salad

Crab Pasta With Snap Peas and Mint_image Crab Pasta With Snap Peas and Mint

Chocolate Raspberry Creme Trifle_image Chocolate Raspberry Creme Trifle

Short-Grained Rice_image Short Grained Rice

Twice Baked Potatoes with Spinach and Onion_image Twice Baked Potatoes with Spinach and Onion

Pepperoncini Italian Roast Beef_image Pepperoncini Italian Roast Beef

Spicy Thai Steak and Vegetable Stir Fry_image Spicy Thai Steak and Vegetable Stir Fry

Microwave Chocolate Chip Bars_image Microwave Chocolate Chip Bars

Kale and Apple Salad_image Kale and Apple Salad

Seared Tuna With Olives, Capers, Peppers and Tomato_image Seared Tuna With Olives, Capers, Peppers and Tomato

Raspberry Flaky Puff_image Raspberry Flaky Puff

Strawberry & Passion Fruit Meringue Roulade_image Strawberry & Passion Fruit Meringue Roulade

Snappy Pumpkin Dessert Recipe_image Snappy Pumpkin Dessert Recipe