LOW- CALORIE, LOW-FAT GARLIC HUMMUS

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Low- Calorie, Low-Fat Garlic Hummus image

Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.

Provided by simmons.alanna

Categories     Corn

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) can white hominy
2 garlic cloves
2 -3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
1 tablespoon plain nonfat yogurt (or small cube tofu for vegan)
1/4 teaspoon salt

Steps:

  • Blend ingredients in food processor.

Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1

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