LOW CALORIE BEEF AND BEANS CHILI
This recipe was originally adapted from Rachel Ray's Indian Summer Turkey Chili, but has morphed into something new over the course of a few years. Delicious!
Provided by The Incredible Shri
Categories Beans
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large pan.
- Saute onion till translucent or a tiny bit brown.
- Remove onion from pan and set aside.
- Start browing beef in same pan. Add spices and Worcestershire when there is still a little pink left and continue browning for another 5 minutes.
- Add the beer to deglaze pan and continue heating till beer reduces a bit.
- While you're sauteeing your onions and browning your beef, drain and rinse the beans and put in a large pot. Pour tomato sauce and barbecue sauce over beans. Add the sauteed onion when it's ready.
- Pour beef/spice/beer mixture into bean/sauce mixture.
- Add your hot sauce, to taste.
- Heat pot of chili over medium till it begins to bubble.
- Reduce heat, cover and let simmer for as long as you want, but at least an hour. Taste and add no-salt salt substitute, if you'd like.
- Enjoy the chili plain or with low fat shredded cheddar cheese or Fage 0% greek yogurt!
Nutrition Facts : Calories 350.2, Fat 8.6, SaturatedFat 2.6, Cholesterol 56.2, Sodium 444.6, Carbohydrate 37.4, Fiber 11.7, Sugar 5.3, Protein 31
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