LOW CAL STUFFED EGGPLANT
If you like eggplant then you will love this vegitarian eggplant recipe. It was my first time ccoking eggplant, but I really made this one of my best recipes.
Provided by Fat Free Queen
Categories One Dish Meal
Time 1h20m
Yield 2 eggplant halves, 8 serving(s)
Number Of Ingredients 10
Steps:
- wash and cut eggplant long wise and gut the insides out and leave body 1/4 thick.
- Chop insides into little chunks and place in bowl of water to rid of the bitter.
- In a large frying pan start by cooking onions and mushrooms on med-high and once they start to brown, add eggplant and garlic.
- Preheat Oven to 375 degrees.
- Once ingredients start to get golden and crispy add rice, walnuts, and basil.
- After mixture starts to stick together, add Picante and hot sauce, cook untill sauce disolves.
- Fill eggplant shells with the mixture (its ok if it goes over ther shell, just pile on top).
- Place shell halves on a baking pan and bake for 45 minutes.
Nutrition Facts : Calories 161.2, Fat 9.9, SaturatedFat 0.9, Sodium 245.8, Carbohydrate 16.4, Fiber 3.9, Sugar 3.6, Protein 4.3
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