LOW CAL FRENCH ONION SOUP

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Low Cal French Onion Soup image

Make and share this Low Cal French Onion Soup recipe from Food.com.

Provided by DrGaellon

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
6 small onions, sliced (about 3 cups)
1 teaspoon Splenda granular
2 tablespoons flour
6 cups nonfat beef broth
salt, to taste
6 ounces sliced French bread, toasted (6 slices)
6 ounces low-fat provolone cheese (6 slices)

Steps:

  • In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.

Nutrition Facts : Calories 136.4, Fat 3.2, SaturatedFat 0.5, Sodium 174.8, Carbohydrate 23.8, Fiber 1.9, Sugar 3.1, Protein 3.4

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