LOW CAL CAULIFLOWER THEPLAS {ROTIS} FOR DIABETIC PEOPLE
In my effort to make low cal and low fat food, I came up with this recipe for our lunch this afternoon. This is good for those with diabetes like my mom{who has Type 2 diabetes}.
Provided by Charishma_Ramchanda
Categories Breads
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Knead all the ingredients together to combine well using hot water as required to combine.
- Pinch off round balls of the dough.
- Dust the board with a little flour.
- Roll out even-sized theplas.
- Cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown.
- Serve hot with masala bhindi or any other vegetable of your choice and some raita.
- Enjoy!
Nutrition Facts : Calories 143.2, Fat 0.8, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 30.6, Fiber 4.7, Sugar 1.1, Protein 5.5
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