LOU'S BAKED FISH

Lou's Baked Fish image

Provided by My Food and Family

Categories Recipes

Time 45m

Number Of Ingredients 7

Ingredients

2 lb fish filets, fresh if possible (grouper, snapper, monk)
1 box Cheese Nips
1/2 cup Kraft Grated Parmesan/Romano Cheese, divided
1/2 cup Kraft Thousand Island Dressing
2 tsp hot sauce
Butter flavor cooking spray
1 cup seasoned flour*

Steps:

Preheat oven to 375 degrees F. Rinse fish under cold water, pat dry and set aside. Cut fish into 8 (4 oz. each) servings. Spray the bottom of a 9x13 baking dish with the butter flavor spray. In a plastic bag, crush Cheese Nips; remove 1/2 cup and sprinkle in the baking dish, coating the bottom. To the bag, add hot sauce and 1/4 cup parmesan/Romano cheese, tossing to combine well.
Dredge a piece of fish in the flour, " paint" with 2 Tbsp. of dressing, coat with the Cheese Nips and place into baking dish; continue with the remaining fish. Sprinkle with the remaining 1/4 cup of parmesan/Romano cheese.
Place in oven and lower temperature to 325 degrees F. Bake for 10-15 minutes or till fish flakes easily with a fork. Remove from oven and serve immediately.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g