LOU'S BAKED FISH
Steps:
- Preheat oven to 375 degrees F. Rinse fish under cold water, pat dry and set aside. Cut fish into 8 (4 oz. each) servings. Spray the bottom of a 9x13 baking dish with the butter flavor spray. In a plastic bag, crush Cheese Nips; remove 1/2 cup and sprinkle in the baking dish, coating the bottom. To the bag, add hot sauce and 1/4 cup parmesan/Romano cheese, tossing to combine well.
- Dredge a piece of fish in the flour, " paint" with 2 Tbsp. of dressing, coat with the Cheese Nips and place into baking dish; continue with the remaining fish. Sprinkle with the remaining 1/4 cup of parmesan/Romano cheese.
- Place in oven and lower temperature to 325 degrees F. Bake for 10-15 minutes or till fish flakes easily with a fork. Remove from oven and serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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