LOBSTER FRICASSEE

Lobster Fricassee image

Number Of Ingredients 10

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2 cups shelled lobster tails meat
1/4 cup low-fat margarine
3/4 pound mushrooms, sliced
1/2 teaspoon onion powder
1/2 cup fat-free milk
1/4 cup flour
1/4 teaspoon paprika
dash salt and pepper
2 cups cooked rice or pasta
parsley sprigs

Steps:

1. Cut the lobster meat into bite-sized pieces. Melt the margarine in a saucepan add the mushrooms and onion powder. Sauté for 5 to 6 minutes.2. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour milk mixture into mushroom mixture mix thoroughly, and continue cooking for 3 to 5 minutes.3. Add the lobster, paprika, salt, and pepper continue cooking for 5 to 10 minutes until lobster is heated through.4. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top, and garnish with parsley to serve.EXCHANGES2 Starch1 Medium-Fat MeatNUTRITION FACTSCalories 244 Calories from Fat 58Total Fat 6 grams Saturated Fat 1 gramCholesterol 39 milligramsSodium 349 milligramsTotal Carbohydrate 29 grams Dietary Fiber 4 grams Sugars 4 gramsProtein 17 grams

Nutrition Facts : Nutritional Facts Serves