LIMA BEAN HUMMUS

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Lima Bean Hummus image

Copycat recipe for Roots lima bean hummus in Asheville, NC!

Provided by Michelle

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 13

3 tablespoons safflower oil, or more as needed
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 tablespoon white vinegar
1 ½ teaspoons tamari (gluten-free soy sauce)
½ teaspoon ground cumin
½ teaspoon Celtic sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®)
1 pinch cayenne pepper
1 ¾ cups cooked lima beans
1 tablespoon chopped fresh parsley, or more to taste

Steps:

  • Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 23.3 g, Fat 9.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 1035.5 mg, Sugar 0.2 g

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