LIGHTHEARTED FETTUCCINE ALFREDO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lighthearted Fettuccine Alfredo image

Easy and low fat to boot! : ) I don't remember where I got this recipe, but I have written down here with it: Per serving: 312 calories, 5g fat, 349 sodium, 64 mg cholesterol, 46 carbs, 19g protein, and 251 mg potassium.

Provided by GinnyP

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb fettuccine or 1/2 lb spaghetti (I use gf pasta)
1 cup low fat cottage cheese
1/4 cup freshly grated parmesan cheese
1/4 cup low-fat milk
1 egg
1/4 teaspoon nutmeg
1/4 teaspoon pepper
1/2 cup fresh parsley or 1/2 cup basil, chopped

Steps:

  • In a large pot of boiling water, cook fettuccine until tender but firm; drain and return to saucepan.
  • Meanwhile, in a food processor, process cottage cheese until smooth.
  • Add Parmesan cheese, milk, egg, nutmeg, and pepper; blend until smooth.
  • Pour into saucepan with hot cooked pasta; cook over medium heat for 1 minute, stirring constantly.
  • Sprinkle with parsley or basil.
  • Serve immediately.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #eggs-dairy     #pasta     #vegetarian     #cheese     #stove-top     #dietary     #comfort-food     #pasta-rice-and-grains     #spaghetti     #taste-mood     #equipment