'LIGHTER' HAMBURGER STROGANOFF

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'Lighter' Hamburger Stroganoff image

Make and share this 'Lighter' Hamburger Stroganoff recipe from Food.com.

Provided by erinBOberrin

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean ground beef (no more than 10% fat)
1 teaspoon butter
2 teaspoons wine (whatever you have)
1 cup chopped onion
1 (4 ounce) can mushrooms, drained
1/4 cup flour
1 (14 1/2 ounce) can fat-free chicken broth
1 cup nonfat sour cream (or light sc or fat-free plain yogurt)
12 ounces cooked No Yolks egg noodle substitute

Steps:

  • Melt butter in large nonstick skillet; add wine and onions; cook until soft.
  • Remove from skillet, set aside.
  • Add meat to skillet; cook thoroughly.
  • Stir in flour.
  • Slowly add broth while stirring.
  • Add onion and drained mushrooms.
  • Cook over med-low until thickened, stirring occasionally.
  • Remove from heat; add sour cream and heat through.
  • Serve over cooked noodles.

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