LIGHTER CORONATION CHICKEN & AVOCADO SANDWICH

Lighter Coronation chicken & avocado sandwich image

Use up leftover chicken in this fruity, spicy sarnie - swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Provided by Miriam Nice

Time 15m

Number Of Ingredients 11

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Ingredients

3 tbsp fat-free Greek yogurt
1 tbsp mild curry powder
4 dried apricots , chopped
small bunch coriander , chopped
1 red chilli , chopped (optional)
juice 1 lime
100g cooked chicken , chopped into small pieces
1 avocado
4 slices rye or sourdough bread
160g pack ready-chopped mango , sliced
1 Little Gem lettuce

Steps:

In a large bowl, mix the yogurt, curry powder, apricots, coriander, chilli (if using) and half the lime juice. Add the chicken pieces and stir to coat in the sauce, seasoning to taste.
Halve then slice the avocado and place in a shallow dish with the rest of the lime juice, tossing to coat.
Divide the chicken mixture in 2 and spread equally over 2 slices of bread. Top with the mango slices, avocado and a couple of leaves of the lettuce. Put another slice of bread on top and wrap tightly in cling film or greaseproof paper. Keep wrapped in the fridge until serving.

Nutrition Facts : Calories 441 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 21 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium