LIGHTER CHICKEN KORMA RECIPE BY TASTY

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Lighter Chicken Korma Recipe by Tasty image

Here's what you need: olive oil, chicken breast, salt, pepper, onion, garlic, ginger, chili powder, garam masala, turmeric, coriander powder, water, passata sauce, single cream, low fat natural yogurt

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 tablespoon olive oil
4 cups chicken breast, diced
1 teaspoon salt
1 teaspoon pepper
1 onion, diced
1 teaspoon garlic, grated
1 teaspoon ginger, crushed
½ teaspoon chili powder
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon coriander powder
1 ¼ cups water
½ cup passata sauce, or tomato sauce
1 tablespoon single cream
4 tablespoons low fat natural yogurt

Steps:

  • Heat the oil in a large pan over a medium heat.
  • Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
  • Take the chicken out and set aside.
  • Fry the onions with the garlic and ginger for about 5 minutes.
  • Stir in all the spices and fry for another 2 minutes.
  • Stir in the water and passata sauce. Bring to a boil.
  • Place a lid on top of the pan and simmer for 10 minutes.
  • Stir in the cream and the yogurt.
  • Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
  • Serve with rice, salad, and naan bread.
  • Enjoy!

Nutrition Facts : Calories 357 calories, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 53 grams, Sugar 4 grams

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