LIGHT SHEPHERD'S PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Shepherd's Pie image

This is great tasting and healthy! This will make 4 - 8"x8" pans. If you are not concerned with the fat it taste great to add some shredded Parmesan or cheddar to the top of it before you bake. I use instant potatoes for the convenience factor, but real mashed potatoes taste even better! Note: The amount of instant potatoes may vary by brand. Enough instant potatoes should be prepared for 16 servings.

Provided by Jadelabyrinth

Categories     One Dish Meal

Time 1h10m

Yield 4-6 pieces per pan, 16-24 serving(s)

Number Of Ingredients 13

2 (10 ounce) bags mixed vegetables
3 lbs ground turkey
2 large onions, chopped
3 (12 ounce) jars beef gravy (I use fat-free)
2 teaspoons salt, divided
1 teaspoon rubbed sage
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1 teaspoon pepper
5 1/3 cups instant potato flakes
2 cups nonfat milk
6 tablespoons margarine or 6 tablespoons butter
5 1/3 cups water

Steps:

  • In a 3 quart pan, cook turkey and onion over medium heat until meat is no longer pink; drain.
  • Stir in the mixed vegetables, gravy, 1 teaspoon salt, sage, thyme, rosemary and pepper.
  • Transfer to 8"x8" pans coated with nonstick cooking spray.
  • Prepare the instant potatoes with water, milk, butter and remaining salt.
  • Spread over meat mixture.
  • Store in the refrigerator for no longer than one day (or freeze).
  • To freeze it: cool completely and place each pan in it's own labeled 1 gallon freezer bag. Freeze.
  • If frozen, thaw pan overnight in refrigerator.
  • Bake, uncovered, at 375° for 40 minutes or until heated through.

Nutrition Facts : Calories 292.2, Fat 13, SaturatedFat 3.5, Cholesterol 69.8, Sodium 865.9, Carbohydrate 23, Fiber 2.8, Sugar 3.9, Protein 20.8

There are no comments yet!