LIGHT MEATLOAF

Light Meatloaf image

Provided by Atomic Girl Cooks

Categories Meat

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

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nonstick cooking spray
1/3 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup carrot, finely chopped
1/4 cup white mushroom, finely chopped
2 egg whites, slightly beaten
14 saltine crackers, finely crushed
2 tablespoons skim milk
1/3 cup chili sauce
1/2 teaspoon italian seasoning
1/4 teaspoon black pepper
1 lb extra lean ground beef
1 tablespoon brown sugar
1 teaspoon cider vinegar
1 dash hot sauce

Steps:

Coat a medium skillet with nonstick spray. Heat to medium.
Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
Bake at 350°F for 30 minutes.
In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
Let stand for 10 minutes.
Cut into 6 equal slices and serve.

Nutrition Facts : Calories 173.2, Fat 5.2, SaturatedFat 2, Cholesterol 48, Sodium 239.6, Carbohydrate 11.4, Fiber 1, Sugar 3.4, Protein 19.1