LIGHT LEMON-DIJON CHICKEN SALAD

Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 10

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Ingredients

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

In small bowl, beat all dressing ingredients with wire whisk until well blended.
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g