LIGHT BEEF & BROCCOLI

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Light Beef & Broccoli image

This variation on a Cooking Light published recipe (November 2005, page 278, Asian Beef) is a light variation on the greasy Beef & Broccoli found at your favorite Chinese restaurant.

Provided by VickiVSN

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup green onion, chopped
1 tablespoon splenda artificial sweetener
1 tablespoon brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
1 teaspoon minced garlic
1/4 teaspoon ground ginger (or 1 tsp minced fresh)
1 lb flank steak
1 tablespoon olive oil
2 cups broccoli
2 cups cooked chow mein noodles (not fried)

Steps:

  • Combine first 8 ingredients.
  • Heat a wok or large frying pan to medium high.
  • Cut flank steak into thin strips.
  • Put flank steak into green onion marinade.
  • Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
  • Add olive oil to pan.
  • Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
  • Spoon over cooked chow mein noodles.

Nutrition Facts : Calories 385.2, Fat 21, SaturatedFat 5.5, Cholesterol 46.5, Sodium 627.9, Carbohydrate 21.4, Fiber 2.4, Sugar 4.6, Protein 28.1

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