LIGHT ARTICHOKE TOMATO PASTA SAUCE

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Light Artichoke Tomato Pasta Sauce image

Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!!

Provided by hollyfrolly

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) can water-packed artichoke hearts
1 (28 ounce) can diced tomatoes, in juices
1 cup mushroom, sliced
3 garlic cloves, minced
1/2 large white onion, minced
3 tablespoons tomato paste
1 tablespoon extra virgin olive oil
1 pinch red pepper flakes
1/2 teaspoon basil, dried
salt and pepper

Steps:

  • Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
  • Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
  • Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
  • Serve over your favorite style whole wheat pasta.

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