LIGHT ALFREDO SAUCE WITH LINGUINE

Light Alfredo Sauce With Linguine image

I wanted something comforting but, not too high in fat. My kids love this! Serve w/ a salad and bread!

Provided by HelenG

Categories Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

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Ingredients

1 tablespoon olive oil
2 -3 garlic cloves, pressed (or more)
1/4 cup flour
1 (14 ounce) can chicken broth
1/3 cup sour cream (or plain yogurt)
6 cups cooked linguine
6 tablespoons parmesan cheese, freshly grated
1/4 cup parsley, freshly chopped
salt & pepper
1 -2 cup cooked meat (optional) or 1 -2 cup vegetables (optional)

Steps:

Saute garlic in oil, in a sauce pan 1-2 minutes.
In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
Stir again and top with remaining parsley and cheese.
We love this with chicken. I usually serve it with a salad and bread.
Enjoy!

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