LIBERIAN SWEET POTATO PONE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Liberian Sweet Potato Pone image

I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

Provided by Elmotoo

Categories     Yam/Sweet Potato

Time 50m

Yield 1 9-inch square pone

Number Of Ingredients 6

3 cups grated raw sweet potatoes
1 cup molasses or 1 cup dark cane syrup
2 teaspoons ground ginger
2 teaspoons baking powder
1 teaspoon salt
1/3 cup vegetable oil

Steps:

  • In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
  • Pour into well-greased 9-inch baking pan.
  • Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
  • Smooth down the top and allow to brown.
  • Cut into squares and serve either hot or cold.

Nutrition Facts : Calories 1978.9, Fat 73.3, SaturatedFat 9.6, Sodium 3396.8, Carbohydrate 336.9, Fiber 12.5, Sugar 203.8, Protein 6.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #low-protein     #side-dishes     #potatoes     #vegetables     #african     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #low-cholesterol     #comfort-food     #healthy-2     #low-in-something     #taste-mood