LETTUCE WRAPS WITH QUINOA, BLACK BEANS, AND AVOCADO

Lettuce Wraps With Quinoa, Black Beans, and Avocado image

Provided by lik2fish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup quinoa (dry and cooked according to package)
1/2 cup raw onion, chopped
1 red bell peppers or 1 yellow bell pepper, washed, seeded, and diced
0.5 (15 ounce) can black beans, rinsed and drained
1 cup salsa
1 avocado, diced
red hot sauce, Frank's, to taste
black pepper, to taste
salt, to taste
red leaf lettuce

Steps:

Cook quinoa according to directions on package.
Prepare onion and red or yellow pepper.
In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.

Nutrition Facts : Calories 322.2, Fat 10.4, SaturatedFat 1.5, Sodium 396.5, Carbohydrate 48.4, Fiber 11.7, Sugar 4.4, Protein 11.9