LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)

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Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8) image

This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

400 g brown lentils, rinsed and drained
185 g tuna in water, drained
1 lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
2 green onions, sliced thinly
1/3 cup flat leaf parsley, coarsely chopped
1 garlic clove, crushed
2 tablespoons lemon juice
45 g gherkins, halved

Steps:

  • Combine ingredients in a medium bowl.

Nutrition Facts : Calories 881.9, Fat 5.4, SaturatedFat 1.2, Cholesterol 38.9, Sodium 665.1, Carbohydrate 133.7, Fiber 63.9, Sugar 10.6, Protein 76.1

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