Steps:
- 1. sauté onion, carrots, garlic until softened, about 5 minutes. 2. add lentils and thyme; cook, stirring, until coated, about 2 minutes 3. Add tomotoes and 4 cups water and bring to a boil. Reduce heat and simmer, covered, until lentils are tender and starting to break down, about 45 minutes. 4. Season generously with salt and pepper. Remove from heat and add yogurt. 5. Use for 1 1/2 pounds pasta
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